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11 Lessons
Lifetime
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Muay Thai Fundamentals
11
1.1
What You’ll Learn – Overview
1 Minute
1.2
Lesson 1 – Handwrapping
8 Minutes
1.3
Lesson 2 – Shadowbox & Warmup
8 Minutes
1.4
Lesson 3 – Stance & Footwork
5 Minutes
1.5
Lesson 4 – Punches
10 Minutes
1.6
Lesson 5 – Kicks & Teeps
9 Minutes
1.7
Lesson 6 – Knees & Elbows
7 Minutes
1.8
Lesson 7 – Defense
9 Minutes
1.9
Lesson 8 – Favourite Combos
6 Minutes
1.10
Lesson 9 – Weapon Ranges
6 Minutes
1.11
Outro
1 Minute
Muay Thai Fundamentals
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Outro
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